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Address Your Stress

Increase the satisfaction in your life while preparing to face everyday challenges.
Instructor

Lorraina Jacobsen

Duration

3 Hours
0.3 CEU's

Price

$ 30

Included with the annual membership

Learning Outcomes

  • Recognize stress types and when stress has become debilitating
  • Identify if you are affected by or susceptible to debilitating stress
  • Learn coping mechanisms for debilitating stress
  • Learn to prevent debilitating stress
  • Recognize when additional help is needed & make a plan to apply course material

What is included?

8 Instructional Videos
4 Discussion Boards
3 Activities
7 Quizzes
1 Final Exam
1 Certificate
Meet the instructor

Lorraina Jacobsen

Lorraina Jacobsen earned a Bachelor's Degree in University Studies minoring in Marriage and Family Studies from Brigham Young University-Idaho. Since beginning college classes as a junior in high school, she has developed a love of learning and sharing knowledge. After becoming a parent, she focused her academic career on parenting and child development. She currently lives in the Pacific Northwest with her husband, son, and dog where she enjoys hiking, camping, reading, and yoga.
Patrick Jones - Course author